What part of STOP don’t you
understand?
Have you ever been so overwhelmed and exhausted that you
find it hard to keep up with all of life’s demands? Have you ever just been
tired? Like, really tired. Physically, emotionally, mentally?
But then when you finally take the time to stop, you feel
guilty for resting? Maybe you feel like you’re letting everyone down. Including
God.
You struggle on but you can’t remember the last time you felt
properly rested.
I know the feeling well. I often wake up tired. Work needs me. My
family needs me. My household chores need me. There’s another email that needs
answering. Another text that needs replying to. Something else that needs attending
to.
You keep telling yourself that you should be stronger. You should
be able to cope with the workload. You should be able to handle it.
But what if you are placing on yourself more than God
wants you to? What if you’re asking more of yourself than God is?
There was a man in the Bible who felt this way. We read
about him in the book of 1 Kings, chapters 18 and 19.
Elijah, the
great prophet of God, used mightily in so many ways found himself tired and
soul weary.
There had
been a severe drought and famine in the land of Israel for three years and the
people couldn’t seem to make up their minds as to whether they would serve
JEHOVAH God or Baal, the idol of the heathen nations.
Elijah
realised that the people needed a very real, very tangible example of God’s power
to prove once and for all that JEHOVAH God was the only, one and true God. And
so, as I’m sure you know the story, Elijah challenged Ahab to a contest on
Mount Carmel.
We read the
story in verses 23 to 40 and as we know, God got the victory once again and
proved himself mighty in the eyes of all who had gathered there.
Now, you
would think that after so great a victory, Elijah would be overjoyed, exuberant
and in the best of spirits. But then came Jezebel’s threat to have him killed
and Elijah fled to the wilderness and found himself sitting in despair under a
Juniper tree.
He had just
experienced an incredible God moment, but after, his life was threatened, he
was afraid and overwhelmed, and he just wanted to die.
And what happened
next? He fell asleep.
And as he
lay down to sleep and to rest his weary body and soul, an angel came and said
those interesting words, “Arise and eat.” Wait, what?
1 Kings
19:5-8 KJV - And as he lay and slept under a juniper tree, behold, then
an angel touched him, and said unto him, Arise and eat. And he looked,
and, behold, there was a cake baken on the coals, and a cruse of water at his
head. And he did eat and drink, and laid him down again.
Yes, you
read that right. The angel of the Lord, a special manifestation of God himself,
told Elijah to have a snack and take a nap.
Before Elijah
did anything else, God gave him what he needed to keep going.
He had experienced
great victory and yet he was exhausted, overwhelmed and afraid. There is
something you need to hear.
You can
be doing something good and still be doing too much if you are not taking time
to rest. If you
have been taught that to be faithful means always being available or being
faithful means always saying yes, you need to remember this story of Elijah.
God cared
about Elijah’s exhaustion. God knew he needed rest. And so, he encouraged it.
We can care
deeply about people, we can enjoy serving others, but we can still reach a
point where we have nothing left to give, if only for a short time.
Did you
notice that when the angel woke Elijah, he didn’t tell him to get up and read
his Bible? He didn’t tell him to get on his face in prayer. He didn’t even tell
him to go and find himself the nearest church to listen to a rousing sermon.
Although those are all good things, he wasn’t told to do them.
He was told
to eat. Not once, but twice.
He needed a
snack and a nap. Something physical that would give him the strength to go on.
God met Elijah
in his exhaustion. He met him in the middle of his overwhelm.
Even when
you have nothing left to give, you are worth caring for. God sees you in your
tiredness.
Have you
ever stopped to think about the importance of rest? Did you know that God, when
he created the world, built into it a rhythm of rest?
Jesus
himself had rhythms of rest in his daily life. The Sabbath didn’t just mean
taking a day off, it meant ceasing from labour.
Jesus took
times to rest. He went into an isolated place and took time to rest and pray. (Mark
1:35)
He urged
his disciples to take time out to rest and refresh. (Mark 6:31)
And the
well-known passage in Matthew 11:28-30 reminds us to come to Christ in order to
find rest and renewal.
In today’s
busy world, rest is sometimes seen as a sign of weakness. But God sees it as
important and necessary.
Resting
is not a form of weakness but of strength.
What I’m trying to get at is this. When you go through
struggles and stress, when you find yourself exhausted and about to boil over,
at the point of breaking, remember how important it is to align yourself with
the rhythms of rest that God created for you so that you can endure the journey
he has for you ahead.
God didn’t just give us food and sleep for our enjoyment and
pleasure, but he gave it to us for nourishment for our bodies to help build the
strength to keep going.
When we overlook rest, it will affect every area of our
life. Our health, our mental and physical ability to function, our
attitude, our relationships. All of it.
Elijah had been running and running, doing God’s work, it
was good work, but he was wearing himself out in the process. He needed a time
of rest.
God wants us to take time to rest.
I’m not talking about laziness here. There are many verses that
talk about labour and the importance of diligence and faithfulness and hard
work. But rest is paramount.
Our times of rest are not a one-off thing. We need to
continually take times of rest. Don’t wait until you’re burnt before you stop.
Don’t wait until you find yourself at breaking point.
Build into your life rhythms of rest. Make time for it.
And in case you are not sure what this looks like, let me
tell you that rest looks different for everyone.
It may be sitting down with a good book. It may be going outside
for a long walk. It may be listening to music while doing nothing. It may be
sitting in complete silence and meditating on the Words of scripture. It may be
playing a musical instrument. Or it may be as simple as a snack and a nap.
If you are running on empty today, I encourage you to find
some time in your day to stop and rest. Even if it’s only for 5 minutes. Find
what makes you feel rested and refreshed and work it into your busy schedule.
Rest is a Biblical mandate. Don’t overlook it.
What are you carrying that is not yours to carry?
What are you saying yes to that God wants you to say no to?
What is it that you need that you keep ignoring?
What part of God calling you to rest don’t you understand?
Matthew 11:28
Come unto me, all ye
that labour and are heavy laden, and I will give you rest.


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